SKo-Fit

SKo-Fit Services

If you are looking for the magic bullet to losing weight or getting in shape, you won't find it here because it doesn't exist. Instead, Suzanne will guide you along the path to a healthier you through a step-by-step progression. This is the reason why diets fail. They are only temporary solutions. The key is making permanent lifestyle changes, that work for you.

We all know that exercising regularly will increase cardiovascular capacity, decrease stress, increase energy and improve overall body function. What most people neglect is what they feed themselves and how it affects their body. You would never fill your car with rocket fuel, so why would you feed your body Twinkies and Snickers bars? They provide explosive amounts of instantaneous energy, but for a short period of time, and then leaving you wiped out. Your body needs quality nutrients to function and maintain all its metabolic functions.

Transform your body from the inside out! Suzanne has designed packages that focus on food and exercise. Choose the package that works for you or customize your own.
For further info on services and pricing, download the SKo-Fit brochure.

Eatin'-Fit Program

Learn to make smart food choices and lifestyle changes.

Services include:

Sweatin'-Fit Program

Take a path towards your well-being, by getting in shape or maintaining your frame.

Services include:

Gettin'-Fit Program

Learn to change your body from the inside out - combining both lifestyle and personal training services.

Yoga classes

A good way to supplement a personal training session is to take a class taught by Suzanne!
Her classes are offered at:
Dance Center Chicago
3868 N. Lincoln Avenue, 2nd Floor
Studio #4
Chicago, IL 60613

For info on sign-up for these classes, please e-mail Suzanne at: suzanne@skofit.com

SKo-Fit has a minimum 24-hour cancellation notice policy for all services.