Welcome to SKo-Fit

Tired of the same old exercise routine? Not seeing the results you want? Well then it’s time to Get Mo’ Fit with SKo-Fit! Don’t let working out or eating right take a backseat – make it a priority! Your body just doesn’t plateau from the same old work out, but also from eating the same old foods! Now is the time to take a new approach to improving your overall health. Meet Suzanne Ko – she will whip you into shape by designing a program for a healthier you with functional workouts and smart eating choices. Learn to make permanent lifestyle changes – not temporary ones.

What’s new at SKo-Fit

With her recent StrongFirst SFG Kettlebell certification, Suzanne is certified to properly and safely teach her clients on the use of kettlebells. She will also soon be offering a Functional Movement Screen (FMS) to all clients, to help clients move better.